Mindful Movement with Becky Roberg

Thanks to a grant funded by our PTO, our class was visited by Becky Roberg yesterday. She is a mindfulness and yoga instructor from Evolution Yoga in Burlington. She taught us ways to use breathing to help us relax and calm our bodies. She also taught us some fun movements to energize our bodies, and strategies to help us when we feel nervous or fearful. The children really enjoyed her visit. Be sure to ask your child to share with you some of the techniques.